Breathe Better, Sleep Deeper: Why Sleep Appliances Are Gaining Attention
Sleep disorders torment more than 25 million citizens of the United States, at times with no warning. Such is the effect of this health concern that it has earned the title of ‘silent epidemic’. It’s known as obstructive sleep apnea. Along with impacting the breath at night, it also deteriorates the quality of life. Fortunately, awareness of non-invasive remedies has grown. One of these remedies, the sleep appliance, helps you bring back the sound nights that you once took for granted. Good sleep also plays a vital role in improving health.
What Makes Sleep Appliances So Effective?
A sleep appliance is a mouthpiece that one must put on during sleep to get rid of sleep apnea symptoms. It gently shifts the jaw to keep the airway open and let you breathe without obstruction. This reduces snoring and long pauses during breathing. Unlike cumbersome machines, it’s easy to wear, portable, and quiet. That’s why increasing numbers of people are turning to it for relief from mild to moderate sleep apnea or chronic snoring. These appliances do their job by:
- Keeping the lower jaw in a forward position
- Preventing soft tissues in the throat from collapsing
- Decreasing airway obstruction that leads to snoring and apnea
Health Benefits Supported by Science
Sleep apnea treatment is more than merely enjoying quiet nights. If it is not treated, it has the potential to increase the risk of heart disease, stroke, type 2 diabetes, and depression. Studies conducted by the National Sleep Foundation show that untreated sleep apnea increases the risk of complicated heart conditions by as much as 70%. With regular use, oral sleep appliances may:
- Decrease daytime sleepiness
- Enhance mood and concentration
- Decrease blood pressure
- Promote cardiovascular health
- Lessen morning headaches and fatigue
The good news is that you can experience the benefits of sleep appliances within the first week of treatment.
Comfort Without Compromise
The majority of people find CPAP machines inconvenient due to their massive size, and noise. A well-designed sleep appliance offers a quieter, more convenient option. It does not require electricity or straps which makes it easy to carry 24*7.
Each sleep appliance is designed to suit the shape of the patient’s mouth. When properly adjusted and followed up on, it becomes a normal routine during bedtime. Most users see an enhanced quality of sleep when used continuously.
Why Should You Get Diagnosed Early?
Snoring may not be just noise. It can be a sign of an obstructed airway. If you’re more inclined to undergo a home test, you can get it done. Home tests can be as effective as the ones at the dental office, if not more. The right diagnosis and on-time treatment help you avoid further complications and better long-term health. Seeking treatment early lets patients stay away from far worse health concerns in the future.
The benefits of sleep appliances are manifold. It is a comfortable and potent answer to multiple everyday sleep time-related breathing issues. Word spreads, and more and more people in Roseville are discovering how these little machines can make a big difference in their lives.
