Home Care For Lifetime Of Smiles

At Discover Dental Rocklin, we believe that a beautiful, healthy smile starts with excellent home care. Your daily oral hygiene routine plays a crucial role in maintaining your dental health and preventing issues like cavities, gum disease, and bad breath. Our esteemed dentist, Dr. Jaclyn Pak, emphasizes the importance of consistent brushing and flossing. Here's how you can take the best care of your teeth and gums at home.
Image

Brushing Tips For A Healthy Smile

Proper brushing is the foundation of good oral hygiene. Here are some tips to ensure you're brushing effectively:

  • Brush Twice Daily: Brush your teeth at least twice daily, particularly before bedtime, with a soft bristle brush and fluoride toothpaste approved by the ADA.
  • Angle Your Brush: Hold your toothbrush at a 45-degree angle to your gums. Brush each tooth's inner as well as outer and chewing surfaces using gentle, circular motions.
  • Clean Front Teeth: Use your toothbrush’s tip to clean the inner surfaces of your front teeth with up-and-down strokes.
  • Brush Your Tongue: Remember to brush your tongue to eliminate bacteria and maintain fresh breath.

Electric toothbrushes are highly recommended as they can remove plaque more efficiently. Simply place the bristles on your gums and teeth, and let the brush do the work.

Image

Flossing Tips & Techniques

Flossing is essential for cleaning between your teeth and under the gumline, where your toothbrush can't reach. Daily flossing helps prevent plaque buildup, which can lead to cavities and gum disease.

  • Proper Floss Length: Use about 12-16 inches of dental floss, wrapping it around your middle fingers, leaving a couple of inches to work with.
  • Gentle Insertion: Guide the floss between your teeth using a gentle sawing motion.
  • Curved Motion: Shape the floss into a C around each tooth and gently move it up and down to clean the tooth sides and under the gumline.

If traditional flossing is difficult, floss holders are a great alternative.

Rinsing

Rinsing your mouth is another important step in your home care routine. It helps remove food particles and bacteria, keeping your mouth clean and fresh.

  • After Brushing: Rinse your mouth thoroughly with water after brushing to wash away any loosened debris.
  • Post-Meals: If brushing isn’t possible after meals, rinse with water to help remove food particles.
  • Mouthwash: Consult with your dentist or dental hygienist to choose an appropriate over-the-counter mouthwash if needed.

By following these home care tips, you can maintain excellent oral health and enjoy a bright, healthy smile. Regular dental check-ups at Discover Dental Rocklin with Dr. Jaclyn Pak, combined with diligent home care, will ensure your teeth and gums stay in top condition.

Dr. Pak emphasizes personalized care and is committed to your oral health. If you have any questions about your home care routine or need further advice, feel free to reach out to us. We're here to help you achieve the best oral health possible.